It'll take a tall, hot Texan and a little holiday spirit to mend a broken heart and catch a Christmas killer.... Savanna Edwards is feeling downright Scrooge-like. Who can blame her? A truly unjolly Santa - suit, beard and all - just repossessed her car because of her ex's shady business dealings. She'd like to murder the no-good lying cheat, but somebody already did that for her - and left him right in the middle of her kitchen, wrapped up with a bow. Detective Mark Donaldson has a rule against getting involved with his neighbors. He can look - and he's studied every sweet curve of Savanna from across the street - but he can't touch. So when she lands on his doorstep in need of help, he finds himself torn between being naughty or nice and fights every urge to unwrap her like a shiny new Christmas present. Trouble is, even Mark can't resist a little holiday magic...and there's definitely something magical happening between him and the girl next door. 1. Language: English. Narrator: Courtney Patterson. Audio sample: http://samples.audible.de/bk/adbl/033649/bk_adbl_033649_sample.mp3. Digital audiobook in aax.
Getting ready to go Keto may seem like an intimidating task, but with the right preparation, it doesn’t need to be. The Ketogenic diet is a significant change from the standard american diet, but if you come into it with the right tools and the right mentality, you will be astounded by what you can achieve.One of the best things you can do is switch your thinking from long-term to short-term. Of course, you have long-term goals, but if you only focus on the long-term, things can feel overwhelming. Instead, try setting more immediate short-term aims to help you get through the transition period.Commit to follow a strict Ketogenic diet for just one month before you take your first cheat day. If you can stick to think responsibility, you will be Keto-adapted and will see the beginning of your incredible results. The other aspect of your mind that you need to be ready for is cravings. Cravings are a healthy and natural part of every diet. At some point during that first month, you will feel cravings for carbs.There are two things you can do to overcome these desires. The first is more to remind yourself that cravings will get less intense over time. If you can commit to that first month, you will feel your needs decrease significantly.Another essential step in developing to go, Keto, is getting your kitchen in order. If you try to be on the Ketogenic diet but your kitchen is full of bread, pasta, and processed foods, you’re going to give in to your cravings immediately. Once you’ve decided to commit to the Ketogenic diet, you should take a few days to prepare your kitchen. Get rid of craving foods, processed foods, and all the foods that don’t fit into the Ketogenic diet. If you’ve got a family to feed, and they aren’t going to be Keto, consider making a cabinet that is just for your Ketogenic foods. Separate out the non-Ketogenic diets that could trigger cravings, and promise yourself not to look in those drawers or cabinets.p 1. Language: English. Narrator: Betty Johnston. Audio sample: http://samples.audible.de/bk/acx0/169580/bk_acx0_169580_sample.mp3. Digital audiobook in aax.
For many, cooking is a tiresome job, especially because it requires a lot of time. However, with air fryer recipes, cooking is no longer a time-consuming affair. The recipes in this audiobook are delicious, easy to make, and, most importantly, healthy. You simply cannot go without an air fryer cookbook if you are on the path toward losing weight.With this book, you can still have fried delicacies without the extra calories. These low-fat meals will be a gentle reminder that you can afford the luxury of having occasional cheat days without the guilt. This cookbook is full of recipes which are easy to make, so if you are not a kitchen pro, you will manage just fine! Get some hints from this recipe book and start your cooking adventure. An air fryer is an easy appliance to handle, and these recipes are suitable for beginners.The best thing about these recipes is that you can cook them without anyone’s help. You need to figure out the ingredients and then set the temperature and time. The air fryer will take care of the rest. When you are trying to lose weight, every little bit counts. Consider this book to be a way to make your weight loss journey better and more exciting. In this audiobook, you will find:Information on what to do and what not to do with your air fryerTips on how to make your food healthy and deliciousHuge variety of meat meals: poultry, pork, beef, fish, etc.Huge variety of healthy dessertsHuge variety of vegetarian optionsWhat are you waiting for? Start cooking today and enjoy these guilt-free meals which are designed to keep you healthy and fit! 1. Language: English. Narrator: Jason Wright. Audio sample: http://samples.audible.de/bk/acx0/190970/bk_acx0_190970_sample.mp3. Digital audiobook in aax.
Use these easy guidelines of super healthy food consumption and start treating your body how it deserves it today!This book contains everything you need to know about the ketogenic diet and why it’s so effective for weight loss. More importantly, you’ll find 50 mouthwatering recipes that will enable you to obtain your ultimate fitness goal.The key to a successful weight loss plan is simple: commitment. The primary reason why so many weight watchers find it difficult to commit to their routine is because the weight loss plan is unsustainable. The inessential deprivation, which is an inevitable part of most weight loss diets, only tempts you to cheat. Thus, instigating your downward spiral towards unwholesome eating habits. Moreover, with unattainable ingredients and inconvenient preparation techniques, most weight loss plans are doomed to fail right from the start. What you need is a diet plan that you can easily fit into your daily lifestyle. No weird ingredients. No need to slave away in the kitchen for hours and hours. And absolutely no need to slink away from your friends, family, and colleagues during mealtimes. You are the product of what you feed yourself on a regular basis. In this book, you’ll find great recipes that will take you through breakfast, lunch, dinner, and even those moments in between. These meals are delicious, satiating, healthy, natural and easy to prepare. They are the fruits of meticulous research, epicurean experimentation, and a real passion for achieving wellness.Here is a sneak peek of what you will find on this book: Help in the Beginning Of Your JourneyHealthy Morning RecipesGuide to Lunch RecipesAwesome Dinner RecipesSexy Snack RecipesAnd much more valuable information.... 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/099815/bk_acx0_099815_sample.mp3. Digital audiobook in aax.
If you want to be strong, toned, and lean soon without resorting to dangerous pills, fad diets, or wasting time in the gym...it doesn’t matter how old you are or what shape you are in now...you want to listen to this audiobook. Here's the deal: Getting and staying in fantastic shape is not as complicated as the “experts” make it out to be. Many women use intermittent fasting and the keto diet to lose 20 pounds or more in as little as two to three weeks, easily and effortlessly! Best of all, they don’t have to live in the kitchen or miss their favorite foods! You don’t need to go on the latest fad diet, follow points, or eat 100 calories a day to lose weight. You don’t need to waste hard-earned money on dangerous supplements that are not even regulated by the FDA. You don’t need to practice “muscle confusion” to keep making gains in and out of the gym. Learn why “clean” eating is a myth and what you can do about it. You don’t need boring hours of cardio or dangerous 300-bpm heart-rate routines that can leave you tired, stale, or worse. You don’t need to worry about “cheat” foods or eating less. That is just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle tone, or keeping fit. This audiobook is similar to authors such as Michael Matthews and Jason Fung. In this audiobook, you’re going to learn something most men and women will never know....This audiobook on intermittent fasting for women is narrated in an easy-to-follow format and is specially tailored to women’s needs. This is just for the ladies, packed with tips and practical advice that gets you looking and feeling great in no time. In this audiobook, you will learn... The biggest fat loss myths and mistakes that keep men and women overweight, frustrated, and ultimately give upThirty-day program that w 1. Language: English. Narrator: Diane Robinson. Audio sample: http://samples.audible.de/bk/acx0/145121/bk_acx0_145121_sample.mp3. Digital audiobook in aax.
The Sneaky Chef: How to Cheat on Your Man (In the Kitchen!) ab 3.99 EURO Hiding Healthy Foods in Hearty Meals Any Guy Will Love
Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover how to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle The Dummies Way Explanations in plain English ' Get in, get out' information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun
Though she is best known as an actress, Haylie Duff feels quite at home in her kitchen. When she started serving up easy and elegant recipes, kitchen tips, and entertaining advice on her blog, Real Girl's Kitchen, the site quickly grew into a destination for fans and foodies alike. Now everyone's favorite recipes-along with dozens of new dishes-are available in a gorgeous, hand-held cookbook. The Real Girl's Kitchen covers it all: breakfasts, salads, soups, appetizers, snacks . . . even recipes for your 'cheat days'! Haylie tackles everything from healthful green smoothies, to drinks for an impromptu gathering, to whipping up an impressive meal for a date. Each recipe is accompanied by full-color photos, along with a personal story from Haylie's life. The Real Girl's Kitchen shows readers not only how to eat to live, but how to love to eat along the way.
Do you suffer from regular abdominal pain, diarrhea or flatulence? IBS affects your whole life: love, work, and spare time, because the symptoms distract you and can even force you not to take part in some activities. You might think I just take a pill to cure it. Not so fast. That is not the right way to treat it. Well, then you may consider using the FODMAP diet. Shame, shame, shame. The basic approach is old fashioned and based on a lack of data, so you should fire a doctor proposing it. What you should do instead is adapt your diet to your sensitivity profile. That is what you will do with this book and what enables you to lower your symptoms reliably while having as much choice as possible. It starts with a proper diagnosis also considering celiac disease and much more. Then it shows you the fitting diet. You receive the state of the art science in an accessible and simple to use way. You find answers to all of your questions concerning the irritable bowel syndrome. The experience of experts and patients from all over the globe enables you to regain your quality of life! Smart: Tolerable serving sizes in kitchen units, and gram, to make cooking, and shopping easy, for more than 1,000 foods based on the best market data. In addition, delicious recipes for your diet. Flexible: Help for various chronical abdominal diseases that cause IBS symptoms, including celiac and Crohn's disease, fructose, lactose and sorbitol intolerance as well as combinations thereof, ulcerative colitis, colon cancer, and diverticulitis. Our cheat sheets make sure you always have the relevant information at hand. Holistic: Advice on how to calm your digestion further by acting on symptom moderators, covering stress and a balanced diet.